012//Seven Ways to Avoid Getting Sick During the Holidays

Hey Busy Mama's!

In today's episode we are going to talk about how to stay healthy over the holidays!  This year might be the most challenging with the "tripledemic" looming in the near future.  I have already had many students test positive for the flu, RSV and COVID, so what the heck do we do?  Let's talk about supporting a healthy immune system, supplements for the immune system, and what to do if you feel like you are coming down with sickness.  We don't have to hide or wear a mask to keep ourselves symptom free, because there are so many tools we can use to be our healthiest.  Join me as I share 7 ways to avoid getting sick during the holidays, because aint nobody got time for that!  

 

 But before you click play, I want to invite you to join the waiting list for my next WELLNESS to Weight Loss mini camp.  It’s a 6 week camp which focuses on a holistic approach to weight loss, incorporating a Whole 30 diet plus a 2 week food re-introduction phase.  By the end of the six weeks, you will have a custom diet plan made just for you, along with a few more weight loss/wellness tools for your toolbox.  We have group coaching online biweekly and a master class video the other weeks.  The price is currently $150 dollars, but if you invite a friend and they join you, you can get $15 dollars off the price each.  I believe we always do better when when we surround ourselves with likeminded people on the same journey.  Just use the code BETTERWITHFRIENDS to the sign up form.   

 

Click HERE to get on the waitlist!