015//Feeling Wired But Tired? How to Support Your Adrenal Glands, When They are Overworked

Hey Busy Mamas!

Going to bed, but when your head hits the pillow, you can't fall asleep?  Do you feel wound up and at the same time exhausted?  This could be a sign that your adrenal glands are working overtime and they are trying to get your attention.  In today's podcast we are going to talk about what the adrenal glands do for us, how to identify if your adrenals are working too hard, and what you can do to help them out.  In a hectic world, it's easy to get ignore your body and not feel the signs that something is off until it's broken.  This happened to me and my hope is to save other Mamas from going down this road or to help other Mamas who are in it.  Grab your notebook, pen and a cup of tea and let's begin!

 

But before we begin, I wanted to invite you to join the waiting list for my next WELLNESS to Weight Loss mini camp.  It’s a 6 week camp which focuses on a holistic approach to weight loss, incorporating a Whole 30 diet plus a 2 week food reintroduction phase.  By the end of the six weeks, you will have a custom diet plan made just for you, along with a few more weight loss/wellness tools for your toolbox.  We have group coaching online biweekly and a master class video the other weeks.  The price is currently $150 dollars, but if you invite a friend and they join you, you can get $15 dollars off the price each.  I believe we always do better when we surround ourselves with likeminded people on the same journey.  Just use the code BETTERWITHFRIENDS to the sign up form.

 

Sign up here!