022//Want More Fat Loss in the New Year? Lift Weights!

Have you been believing the lie that cardio burns fat and that only men workout with weights?  So many clients that I work with are afraid of weight lifting because they don't want to get big or look like a man.  In today's episode, I am going to expose these lies and share with you the truth about fat burning exercises and how to get the most out of your workouts.  If you are new to resistance training, this episode will help you gain a greater understanding of what to do and help you feel more comfortable.  My goal is to have hundreds more women working out with weights by next year.  Let me help you!!

 

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