024//My Top 3 Supplements For a Good Mood

In today's episode I am going to share with you my top 3 supplements to support a good mood.  (Please make sure to check with a medical professional before starting any supplementation!)  So many of my clients are looking for a natural way to support a good mood.  It seems that our moods swing up and down and when we see our doctor, the fix is usually medications.  Whether birth control pills, Prozac or other mental health medications, it seems like medical professionals turn to pharmaceuticals.  Most of the time this is done because that is what they know best.  Rarely do you hear a doctor talk about diet, exercise, stress management, supplementation, and other healthy lifestyle supports.  I don't blame them!  We want a quick fix and they only have 15 minutes with us, if we're lucky.  That's where wellness coaches can step in and be a great partner with you and your doctor.  If you are looking to work with someone and think we would be a good fit, go ahead and fill out this form!  I'll review your answers and reach out with an invite to a discover call, if I think we would be a good fit.

If you would like to add a probiotic to your supplementation regimen, you will want to look for one with Lactobacillus rhamnosus, Lactobacillus helveticus and Bifidobacterium Longum, breve and infantis as they have been shown to be the most supportive when it comes to a good mood.

 

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