02//THE HIDDEN PANDEMIC AND SEVEN TIPS TO STOPPING IT

Hey Busy Mamas!

In this episode, I'm going to share a major contributor and for some root cause to mental health problems.  Anxiety, depression, and burn out are all symptoms of something off in the body, but it doesn't always stem from trauma, stress or genetics.  What we put in our mouths can have a major impact on our mental health.  Join me to learn about the mind/food connection and their crucial link. 

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