034//Feeling Sad? 4 Ways to Increase Your Happiness Now

Feeling sad is a normal part of life, but it doesn't have to be your norm.  Using gratitude, the less is more principal, boundaries with media, and focusing on fun, you can increase your happiness right now and shift toward a more positive outlook on life.  Our emotions come from our thoughts, and we have the power to change our thoughts and thereby our emotions.  In this episode I am going to share with you four tips to setting the stage for more positive thoughts and establishing more happiness in your daily life.  I hope this episode blesses you and if you have any questions or comments, please reach out to me through FB messenger @Laura Hohengasser or Insta DM @createwholeliving.  

 

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