038//A Busy, Burnt Out Mama’s Guide to Handling Stress Naturally

Are you beyond stressed and looking for a natural way to support your body?  Did you know that there is a lot natural options to help reduce stress and anxiety that work?  In this episode I am going to teach you about the HPA axis and what happens to your body when you are under chronic stress.  We will also chat about 6 different natural approaches to supporting a healthy HPA axis response, reducing your cortisol levels, and help you manage stress better.

 

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