041//Constipation: Four Natural Ways to Help You Go

Having trouble pooping?  You are not alone!  Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation.  When you can't go, you feel miserable and you just want a quick solution to help you go.   In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction.  

 

If you would like help getting to the root cause of your GI distress, check out my Work With Me page.