056//Want to Live a Longer, Healthier Life? Eat More Vegetables!

Have you ever wondered the secret to living to your 100s?  There are a few things you can do now, to anti-age your mind and body!  One thing you can to do live healtheir and longer is to increase your vegetable intake to 8 to 10 cups a day.  Many clients' drop their jaws when I bring this up, but once we break it down, they quickly realize it can be done.  Do you struggle getting in your vegetables on the daily?  Would you like to know how to hit that mark for optimal health?  Listen to this podcast as I share my top 5 tips to eating more vegetables.  

 

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