058//Never Be Dehydrated Again! 7 Ways Hit Your Optimal Water Goals.

Do you have trouble drinking enough water?  Do you know how much water you should be drinking daily?  Are you exhausted and dragging most of your day?  Did you know that 75% of Americans are chronically dehydrated?  If you struggle with drinking water and want a sure fire way to hit your water goal, this podcast is just for you.  Being someone who struggled with chronic dehydration and then constipation because of it, I have learned a few tricks to making sure I hit my water goals.  Join me as I teach you 7 ways to drink more water and never be dehydrated again.  

 

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