059//Episode59: Feel The Burn (Out) Part 1

Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult?  Do you feel tired and wired?  You are exhausted in the morning, but can't fall asleep at night?  Do you feel extremely exhausted and everyday tasks take forever?  You might be heading toward or already in burnout.  Did you know that burnout is both mental, emotional and physical?  In today's episode we are going to talk about burnout and how to identify the physical signs that you might be heading in that direction.  In this series we will also be talking about healing from burnout and I will be sharing my story.  I hope this series blesses you and helps you find true healing.

 

As you recognize the signs of burnout in yourself, know that you can heal and feel so much better.  I didn't do it all on my own and I would be honored to work with you.  If you feel like you would benefit from support, check out my coaching page.

If you'd like to work with me, fill out this form and we can meet to talk about your needs and if we would be a good fit! 

Take care!

Laura