060//Feel The Burn (Out) Part 2

Do you feel wired all the time, like you can't relax and falling asleep and/or staying a sleep is difficult?  Do you feel tired and wired?  You are exhausted in the morning, but can't fall asleep at night?  Do you feel extremely exhausted and everyday tasks take forever?  You might be heading toward or already in burnout.  Did you know that burnout is both mental, emotional and physical?  We are continuing in our series Feel the Burn (Out) and today will focus on how to start healing your body.  According to Dr. Stephen Cabral's book, The Rain Barrel Effect, consistent, good sleep is our number priority to healing and bringing homeostasis back to our circadian rhythms.   We want to have the most energy first thing in the morning (cortisol jump) and be ready for bed in the later evening (melatonin rise).  In today's episode I will share with you some of Dr. Cabral's recommendations for developing a good sleeping pattern, along with some of my own experiences.  

 

If you feel you need support to getting your circadian rhythm back to normal, I would love to help you!  Fill out this form, and we can connect to go over your goals and see if we are a good fit.