071//Feeling Sluggish? The Benefits of Sauna for Your Health!

There are times in my life where I feel like my body is so sluggish and weighed down by toxins.  Did you know that consistent infrared and dry sauna sessions can help lighten your toxic load?  Not only that, but infrared and dry sauna can help improve your heart, skin, mental and emotional health, and waist line!  It's true!  In today's episode we are going to continue talking about detoxification pathways with a focus on our skin, the largest detox organ in our bodies.  It's amazing how many benefits you will get from just sweating!