072//Nature: The Ultimate Brain Booster

When it comes to mental and cognitive health, we are all in search of natural ways to keep our brain young and healthy.  So many of us deal with mental health challenges and worry about alzheimers and other neurological diseases and are looking for help.  What if I told you that nature is the ultimate brain healer and mental health and cognitive supporter?  Daily exposure to nature has major benefits for our brain.  Children who are exposed to nature consistently throughout their lives have less risk of depression, eating disorders, and addiction.  Listen to this episode to learn what you can do to heal your brain, reduce stress, and increase your happiness!!