076//Sleep Like Your Dog!

Have you ever had a night when no matter what you tried, you just couldn't fall asleep?  Or, maybe you can fall asleep, but you wake up around 3 am and can't go back?  Your mind races with all the days events and the next thing you know, the sun is coming up!  Ugh, it's the worst.  Not only is sleep vital to your health, but restorative sleep is necessary to live a long, healthy life.  It almost seems like most health experts are touting sleep as the most important indicator of health.  But if you don't sleep well, what can you do that doesn't involve a prescription?  doTERRA has got your covered!  Their new sleep system is formulated to improve your quality of sleep and they have research that shows it's benefits.  Join me on today's podcast to learn more about how natural solutions can improve your sleep. 

 

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