07//Preventing Burnout: Build a Happy Morning Routine

As a busy Mama, it's important to implement self-care into the spaces of your day to prevent burn out.  One thing my therapist told me over and over again was when stress was high, self-care needed to increase significantly.  Even if you aren't in crisis mode, we are all living in an age of chronic stress.  Creating and using a happy morning routine can reduce your overall stress levels and help the body combat any negative impact chronic stress may have.  Not only that, having a happy morning routine will help you get more done, create more space for fun, and be in a better mood. 

Now, I'm not saying that all stress is a bad thing!!  We need stress in our lives to grow, build grit and perseverance, but implementing self-care into your daily routine is a great way to prevent burn out.  In this episode I will be sharing with you the benefits of a morning routine, what you should add to your routine to make it a fantastic day and tips to making it simple.  

 

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Want to listen to more of Dr. Huberman's Lab??  Click the link below.  He's amazing!!

Huberman's Lab