She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

046//Short on Time? Four Strength Training Moves to Sculpt Your Body

Do you want to strength training, but you don't have the time?  Do you go to the gym, but not sure what you're doing?  Do you want to get a more sculpted body, but you don't like lifting?  Join me for this episode of the She Creates Whole Living podcast.  I am going to break down four strength training exercise with cues, so you know exactly what to do.  By the end you will have a quick routine you can do three days a week and get big results!  You may even enjoy it!!
 
If you'd like to learn more about me and how I can help you, check out my website by clicking here. 

045//What Does Gardening, Running Around Outside Barefoot and Sleeping Under the Stars Have in Common? Major Health Benefits!!

What does gardening, running around outside barefoot and sleeping under the stars all have in common?  We can get major health benefit when our skin touches the earth's surface.   The earth's negative potential offers our bodies positive benefits when we touch it with our bare skin.  Research suggests that we can have better sleep, a better mood, less PMS, and even improvements in our daytime energy levels.  Check out today's podcast as we review this amazing phenomena and discover more about how to add this to our daily routine.
 
Want to know more about how I can help you achieve your wellness goals?  Click on this link!

044//Feeling Left Out as an Adult? Four Steps to Fitting In.

Have you ever walked away from a group and felt like the odd man out?  Do you often feel like you are on the outside looking in at work?  Why is fitting in so difficult?  Even in adult relationships, it's easy to feel like you don't fit in.  That inner critical voice starts speaking and the next thing you know, we are feeling more awkward and the voice points out that it was right.  Our brain starts to believe that we don't fit in and then takes every opportunity to highlight the reasons why.  In this podcast episode we are going to talk about the inner critical voice and how to stop it from ruling your life.  These four steps will help you squelch that critic and get you feeling more confident at work, with friends, and social situations.  
 
For more information about me and how I can help you, check out my website. 

043//Got Acne? Clear Up Your Skin Naturally

Do you or someone in your family suffer from adult acne?  Maybe you've tried all the acne remedies out there, but nothing seems to work?  Would you love to have clear, beautiful skin?  Adult acne can be caused by a few things, including poor gut health, hormone imbalances, and dry skin.  In this episode of the She Creates Whole Living podcast, we are going to discuss the three top causes of adult acne and natural ways to clear up your skin.  You don't have to live with pimples anymore!  
 
If you'd like help clearing up your skin and would benefit from working with me, check out my work with me page. 

042//Stressed? Me, too! My journey through a tough season.

There are seasons of stress and overwhelm in everyone's lives.  It seems that many people are not okay post covid.  In this episode I am going to share with you where I am at and things I have been doing to support my mental health in a challenging season and post covid.  We may not be okay, yet, but we will get there!!  

041//Constipation: Four Natural Ways to Help You Go

Having trouble pooping?  You are not alone!  Over 4 million Americans suffer from constipation and about 9-20% suffer from chronic constipation.  When you can't go, you feel miserable and you just want a quick solution to help you go.   In this episode I am going to share with you 4 tips that are sure to help relieve constipation and get things moving in the right direction.  
 
If you would like help getting to the root cause of your GI distress, check out my Work With Me page.  
 
 

040//Ditch Depression with Your Diet: Which Foods to Eat and Which Foods to Avoid

Can eating certain foods cause us to feel more depressed?  Are there super foods out there that could help prevent depression and make us feel happier?  Is there research out there that shows diet can have a role in mental health? 
 
The answer to these questions is YES!  The food that we eat on a daily basis can have an impact on our mental health and in today's episode we are going to highlight the link between food and depression.  Using, This Is Your Brain On Food the new book by Dr. Uma Naidoo, I am going to share with you the research she shares to encourage us to eat healthy.  There are certain foods to support a healthy brain to reduce symptoms and signs of depression, and we will go over them during this episode of the She Creates Whole Living podcast.  Making small lifestyle changes and focusing on eating a healthy diet can have a major impact on our mind, body and spirit.  Let's get started!
 
If you would like support on your wellness journey, please check out my work with me page!  

039//Digestion a Mess? Try My Simple, Natural Remedies for Better Digestion

If you've ever found yourself running for the bathroom after a meal, bloated and gassy, experiencing intense heart burn and upset stomach, you will want to check out this episode of the She Creates Whole Living podcast. Digestive issues are not fun and many of us are dealing with them chronically.  Did you know that there are lifestyle changes and natural supports that can make a world of a difference?  Did you know that medicines like Prilosec and Pepcid are only recommended for short term use and shouldn't be taken for more than two weeks.  Are you getting sick and tired of being put on a pill, instead of figuring out what is causing your tummy troubles?  That was me a few years back and I got so sick of it that I read every article and book I could find regarding digestion and saw alternative practitioners, including acupuncturist, chiropractor, integrative nutritionist, functional medical doctor, and naturopath.  My digestion is much improved and I am so excited to share with you what I have learned and tips that have helped me improve my digestion.  I am happy to say that I no longer run to the bathroom after eating or require the purple pill!  Join me on this episode to learn more. 
 
If you would like to know more about me, check out this page.  
If you would like to work with me, check out this link.  
 

038//A Busy, Burnt Out Mama’s Guide to Handling Stress Naturally

Are you beyond stressed and looking for a natural way to support your body?  Did you know that there is a lot natural options to help reduce stress and anxiety that work?  In this episode I am going to teach you about the HPA axis and what happens to your body when you are under chronic stress.  We will also chat about 6 different natural approaches to supporting a healthy HPA axis response, reducing your cortisol levels, and help you manage stress better.
 
If you would like to purchase essential oils, click here. 
 
If you'd like to work with me, click here.  

037//Living a Natural Lifestyle: Lifting that Libido!

Does it take a lot for you to get in the mood?  Is your libido low and you are looking for a natural way to get it up?  During this episode we are going to talk about what impacts our libido, natural ways to increase it and lifestyle changes we can make that will have a huge affect.