She Creates Whole Living-hack your health through tiny habits, simple systems and natural approaches for burned-out Mama’s

036//Health Goals: Why you are on the struggle bus and how to become a goal getter!

Did you set a health goal this January, but are struggling to meet it?  Are you wondering what the secret is to meeting your health goals?  Creating goals and reaching them isn't rocket science, but why are so many unable to do it.  In today’s episode we are going to chat about your goals, how it’s going and where it could go.  We will also talk about the benefits of working with a wellness coach-specifically a functional wellness coach to make it even better.  I am going to share my experiences with you and help you see how a wellness coach could support you on your wellness journey.  Let’s get started!
 
If you are interested in working with me, please fill out this wellness coaching questionnaire to see if you qualify for a free 20 minute consultation.  
Want to learn more about me and what I offer, check out my website.

035//Positive Thinking: A Cure For Anxiety?

Do you suffer from anxiety and can't find anything that helps you feel better?  Are you looking for a holistic approach to anxiety that could help change your life?  In today's episode of the She Creates Whole Living podcast, we are going to talk about the power of positive thinking!  Did you know that shifting your thoughts from negative to positive can open up a world of possibilities and help you be in a better position in life?  It's true!  Positive thoughts are powerful and they can help us change our circumstances.  It's no wonder the Bible says, "Finally, brethren, whatsoever things are true, honest, just, pure, whatsoever things are lovely, whatsoever things are of good report, if there be any virtue, and if there be any praise, think on these things." Phil 4:8.   Let's dig in!
 
Check out my website to learn more about me and what I offer.  

034//Feeling Sad? 4 Ways to Increase Your Happiness Now

Feeling sad is a normal part of life, but it doesn't have to be your norm.  Using gratitude, the less is more principal, boundaries with media, and focusing on fun, you can increase your happiness right now and shift toward a more positive outlook on life.  Our emotions come from our thoughts, and we have the power to change our thoughts and thereby our emotions.  In this episode I am going to share with you four tips to setting the stage for more positive thoughts and establishing more happiness in your daily life.  I hope this episode blesses you and if you have any questions or comments, please reach out to me through FB messenger @Laura Hohengasser or Insta DM @createwholeliving.  
 
If this podcast blesses you, please like, follow and share it!  Thanks so much!!

033//Living a Natural Lifestyle: Remedies for Seasonal Changes

Do you suffer when the seasons change?  Do you wish there was a more natural way to prevent the sneezing, itchy eyes and runny nose?  When the seasons change and winter turns to spring, your body responds like it's under an attack and it makes enjoying the outdoors quite challenging.  In this episode of the She Creates Whole Living podcast, I am going to share with you three natural ways to reduce your symptoms and be able to enjoy the outdoors again.  Heck, you might even be able to open up your windows and let the fresh air in your house!  Whether you have mild or severe irritations to seasonal threats, these suggestions will help you support your immune response naturally!  
 
 

032//Afraid You Won’t Live Past Your Parents?: How to Use Exercise to Live a Long, Healthy Life

With obesity rates on the rise, we are seeing a generation with a shorter lifespan and poorer healthy compared to their parents.  People are suffering with diabetes, cancer, heart disease and stroke at a higher rate, but there is something we can do to stop this!  In this episode I am going to share with how to use exercise as medicine to prevent these diseases and to live a longer, healthier life.  I don't know about you, but I want to live well into the 90's and maybe even 100's enjoying life and not stuck on a long list of medication.  We can use exercise in a strategic way to help us avoid living a sick life!!  Join me to learn what type of exercise is best, how much exercise you need, and ways to become consistent.  
 
If you would like to work with me one on one, please check out my website here. 
 

031//Essential Oils Series: Soothing Tension Naturally

Do you suffer from chronic muscle tension or head tension, but you don't want to take medicines with side effects?  Would you like to learn how to use plant medicine to help with the occasional injury, headache or sunburn?  Essential oils when used safely have little to no side effects and may work just as good as some of the over the counter medicines you might be reaching for.  In this episode, I am going to share with you my favorite supplements and essential oils for tension!  Whether you have terrible period cramps or sore muscles from working out, essential oils can soothe tension and help you feel relaxed! 
 
If you would like to grab my favorite essential oils for tension, click here!

030//My Child Has Anxiety: How to help your child develop mental toughness.

Hey Busy Mamas!
Is your child struggling with anxiety?  Does your child seem inflexible and have a tough time working through challenges?  Do you notice that your child gives up easily under pressure?  Maybe both you and your child are struggling with their emotions?  
 
I hear you!  I have walked through some really tough challenges growing up and then as a parent of three children.  I know what it's like to live a life filled with anxiety.  I know what it's like to persevere and develop grit as a young adult to be able to be successful in life.  I know what it's like to watch your child have a melt down and not know how to help them.   I know what it's like to worry that you aren't doing the right thing and that they might not outgrow this.  But, I also know what it's like to watch my child struggle through difficulties, work through them and come out on the other side stronger and more skilled.  In today's episode we are going to talk about how to develop resiliency in kids.  In my seventeen years as an educator and Mama, I have learned how to help kids grow their mental toughness. I can't wait to share with you some tough truths and help you navigate the trials of motherhood and help you develop resiliency in your own children!  We can do this, Mamas!!
 
XO, Laura
 
If you'd like to work with me one on one, please fill out this form to see if you qualify for a discovery call.  

029//The Essential Oils Series: Love Potion #9

Hey Busy Mamas!
Is your relationship with your significant other a bit boring?  Is being intimate with your spouse more of a check box on your To-Do list, (LOL) instead of a time of pure bliss?  Are you hoping to find ways to connect deeper with your spouse in the bedroom?  Are you looking for a special gift for Valentine's Day this year?
 
If you answered YES!  to any of these questions, this episode of the She Creates Whole Living is for you.  Just a quick side note, if you are listening to this podcast with kiddos within earshot, you should pause and listen to it when they aren't around.  In this episode I am going to share with you my favorite aphrodisiac essential oils and the different ways to use them in the bedroom to make your experience heavenly.  You can use oils to get in the mood, open your heart to love, increase sensations, and make deeper connections with your spouse.  Join me as I teach you how to use essential oils, why they work and what they can do for you in the bedroom!
 
If you would like to try a sample or two, please fill out this request.
 
If you would like to order my special Valentine's Day bundle, click this link.
 
If you would like to work with me one on one to meet a wellness goal, click here to see if you qualify for a discovery call.  

028//Becoming the Queen of Consistency: How to get more done in less time.

Hey Busy Mamas!
Have you ever wished you had more time in the day?  Have you ever had a goal in mind, but couldn't reach it because you just couldn't do the things it takes to get there?  Maybe you were able to take action the first few weeks, but then after that your motivation fizzled?  
 
I hear you!!  Being consistent at anything takes work, and sometimes you just don't have the energy.
 
In today's episode we are going to talk about becoming a queen of consistency.  I will share with you my top three tips to becoming consistent in life.  We know that to get anywhere in our health, finances, careers, relationships, and let's just say it-life, consistency is key.  Get that notebook and pen out and get ready to change your life!
 
XO, 
Laura
 
Need help with your wellness goals, but don't know where to begin?  Let's get on a Discovery call.  Click this link to apply.

027//The Essential Oil Series: Women’s Health & Hormones

Hey Busy Mamas,
Are you struggling with weight, mood swings, and pms, but don't want to take a pill?  Do you feel like every menstrual cycle is a mess?  Are you looking for a natural alternative to help with hormone support?   This was me a few years back.  I was overweight, my skin was a mess, and my period was unbearable.  I started seeing an integrative OBGYN where we got to the root cause of my hormone issues and started natural supports to right the wrong.  Essential oils were a big tool in my toolbox to help support healthy hormone levels.  
Today we are going to talk about essential oils and doTERRA products to support healthy hormone levels.  I will share my favorite essential oils for that time of the month, and how I use them throughout the month to just make things better!  
 
XO, Laura
 
If you would like to try a sample or two, please fill out this form.
 
If you would like to start with oils right away, click on this link to grab your healthy hormone support bundle.  
 
Work with me one on one to help support healthy hormones.